The Fitness Lifestyle is not a typical "how to" fitness and nutrition book. In this book the author, Ainsley Laing, shares stories of experiences gained from fitness clients, colleagues, friends and family throughout her years as a fitness trainer while living in different places around the world. She uses entertaining stories to debate commonly held beliefs about health, fitness and nutrition, illustrate the science behind the "hype" and expose myths and fads. Whether you are already active and fit, or you're just starting to include physical activity in your wellness program, this book offers you a glimpse of the many different approaches to staying healthy in spite of lifestyle changes and related challenges to your fitness, eating and wellness plans. The Fitness Lifestyle will inspire, educate and entertain you.