Cantitate/Preț
Produs

The Focused Stoic Journal 28 Day Undated Edition: The Focused Stoic Journal

Autor Jeff M Rout
en Limba Engleză Paperback – 16 iul 2020
This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. This edition is a 28 day Journal that is undated, and is intended to fill any gaps needed between using the 91 day dated editions of 'The Focused Stoic Journal'. Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals. Stoic practice recommends journaling. It is also one of the habits of history's greatest achievers. Stoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day. Goal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles? A daily, focused Stoic journal helps us live the best lives we can live. Each day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective. The goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions. Every day has a quote related to Stoicism to encourage you in the morning. Inside you will find: ¿ Daily Morning Preparation and Evening Reflection ¿ Monthly, Weekly, and Daily WOOP Goal Setting ¿ Goal setting based on what you control ¿ Goal & Habit Tracking ¿ Morning Routine Tracker ¿ Guided Stoic Meditations ¿ Weekly and Daily Stoic Reflection ¿ Weekly Mandala ¿ Monthly Health & Wellness Review ¿ Gratitude Journaling ¿ Bullet Journaling ¿ Weekly Guided Premeditatio Malorum ¿ Daily 'Mini-Premeditatio Malorum'
Citește tot Restrânge

Preț: 7201 lei

Nou

Puncte Express: 108

Preț estimativ în valută:
1378 1436$ 1147£

Carte tipărită la comandă

Livrare economică 07-21 ianuarie 25

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780986759376
ISBN-10: 0986759376
Pagini: 234
Dimensiuni: 156 x 234 x 14 mm
Greutate: 0.36 kg
Editura: Domino Effect Publishing
Colecția The Focused Stoic Journal
Seria The Focused Stoic Journal


Notă biografică

Born and raised in Alberta. Jeff Rout was a philosophy major at the University of Alberta before switching his major to English. He has been in the finance industry since 2002, and in the real estate industry since 2011. Jeff writes mainly about philosophy, politics, real estate, and finance.