Create new habits Achieve your goals Strengthen your Stoic practice


This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective.


Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals.


Stoic practice recommends journaling. It is also one of the habits of history's greatest achievers.


Stoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.


Goal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles?


A daily, focused Stoic journal helps us live the best lives we can live.


Each day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.


The goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.


Every day has a quote related to Stoicism to encourage you in the morning.


Inside you will find:


- Daily Morning Preparation and Evening Reflection
- Monthly, Weekly, and Daily WOOP Goal Setting
- Goal setting based on what you control
- Goal & Habit Tracking
- Morning Routine Tracker
- Guided Stoic Meditations
- Weekly and Daily Stoic Reflection
- Quarterly Memento Mori Reflection
- Weekly Mandala
- Monthly Health & Wellness Review
- Gratitude Journaling
- Bullet Journaling
- Weekly Guided Premeditatio Malorum
- Daily 'Mini-Premeditatio Malorum'