Cantitate/Preț
Produs

The Four Ways to Wellbeing

Autor Nicola Elliott, Neom
en Limba Engleză Hardback – 24 ian 2024
`A bible of knowledge with lots of great advice¿ Alesha Dixon

`An invaluable guide to holistic wellbeing¿ Joshua Fletcher (@anxietyjosh) anxiety therapist and author

************

Pre-order the stunning book from wellbeing experts NEOM and discover the secrets to
BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.

After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.

Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Citește tot Restrânge

Preț: 9099 lei

Preț vechi: 10830 lei
-16% Nou

Puncte Express: 136

Preț estimativ în valută:
1742 1811$ 1444£

Carte disponibilă

Livrare economică 17-28 ianuarie 25
Livrare express 31 decembrie 24 - 04 ianuarie 25 pentru 4380 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780241660065
ISBN-10: 0241660068
Pagini: 304
Dimensiuni: 144 x 224 x 30 mm
Greutate: 0.4 kg
Editura: Penguin Books
Colecția Penguin Life