The GL Diet Recipe Book & Health Plan: Expert Advice on Everything You Need to Know about the Glycaemic Loading Approach to Weight Loss and Good Healt

This is an accessible, authoritative guide to the low-GL diet plan for natural weight loss the healthy way. There is a comprehensive expert introduction that explains what GL means, how foods are categorized and how they can be combined, and offers useful cooking and shopping tips, and detailed at-a-glance low-GL meal planners. The fabulous recipe collection features specially selected low-GL dishes, ranging from soups and light meals to fish, shellfish, poultry and meat dishes, and even tempting desserts.