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The GLP-1 Diet Cookbook: 150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best!

Autor Marie Feldman, Jodi Dalyai
en Limba Engleză Paperback – 18 sep 2025
Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.

When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like:
-Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast
-A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal
-Apple Almond Energy Bites that are the perfect energy-boosting snack
-And many more!

Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!
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Specificații

ISBN-13: 9781507224052
ISBN-10: 1507224052
Pagini: 240
Ilustrații: 4-color with photos
Dimensiuni: 178 x 232 x 15 mm
Greutate: 0.27 kg
Editura: ADAMSMEDIA
Colecția Adams Media

Notă biografică

Marie Feldman, RD, CDE is a registered dietitian and a certified diabetes educator. She provides medical nutrition therapy and education in the areas of weight management and diabetes. In addition, she has served as a research department manager and helped facilitate over thirty industry-based clinical trials, primarily with a focus on diabetes and cardiovascular disease. Marie is the author of The Big Book of Diabetic Recipes and Healthy Habits for Managing & Reversing Prediabetes.

Jodi Dalyai, MS, RDN, CDE is a registered dietitian and certified diabetes educator. She works with a broad range of patients, including people with prediabetes and diabetes to help them use nutrition to heal and improve their overall wellness.

Descriere

From avoiding malnutrition to managing gastric distress, The GLP-1 Diet Cookbook is here to make sure readers stay safe, healthy, and get the best results while on GLP-1 medications. Featuring helpful meal plans and 150 recipes that prioritize protein and fiber and emphasize key nutrients, this is the first traditionally published cookbook specifically designed for use with GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.