The Golden Guide to Weight Management is a no-fad, straight talking, nonsense free nutrition book. Taking the information from nutrition science and studies and delivering it in easy to understand advice on how to get to grips with weight management and create results that you can maintain life-long. 'Going on a diet' is actively discouraged and replaced with the knowledge and information about how to make small and easy changes that create BIG results. No need to measure ingredients, buy special cooking equipment, read complicated and lengthy diet books, all you need is in this book. Experienced nutrition and weight advisor, Rebecca Volpe takes you step by step through each stage of improving your diet, without a single faddy element in sight. Just some of the 15 points covered in the guide are: Vary what you eat Make healthier choices Know your portion size Eat for the right reasons Understand your bad habits and break them"