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The Gratitude Diaries

Autor Janice Kaplan
en Limba Engleză Paperback – 27 iul 2016
In this uplifting personal story of her transformation, Janice Kaplan encourages us to pause, take stock and be grateful for what we have in life in order to improve our health and wellbeing.
After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully to find out whether being grateful really does offer a new path to happiness.
Her experiences are supported by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude.
Recounted with warmth and humour, this story-filled memoir will inspire you to reflect on the true meaning of gratitude, and provide you with a structure and context for making significant changes in all aspects of your life.
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Specificații

ISBN-13: 9781473619319
ISBN-10: 1473619319
Pagini: 320
Ilustrații: n/a
Dimensiuni: 129 x 199 x 21 mm
Greutate: 0.22 kg
Editura: Hodder & Stoughton

Notă biografică

Janice Kaplan graduated from Yale University and won Yale's Murray Fellowship for writing. She is best-known as Editor-in-Chief of Parade. Her own cover stories gain worldwide attention including interviews with stars from Matt Damon to President Barack Obama. She is the author of twelve books, including I'll See You Again which spent six weeks in the New York Times bestseller list. She lives in New York City with her husband.

Descriere

In this uplifting personal story of her transformation 'from grumpy to grateful', Janice Kaplan encourages us to pause, take stock and be grateful for what we have in life in order to improve our health and wellbeing.