Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful-we must actively practice it to cement its place in our lives. There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. Performing simple daily acts of gratitude can have a big impact on your health and happiness. Maybe you find yourself trudging through a pool of negative thinking. Maybe life feels blah or off-kilter. The best way to pull yourself out of the muck is with deliberate gratitude expressed through writing. Begin the practice of journal and learn to express gratitude through writing