We all have habits, every single one of us. The habits we have, define our personality and make us the people we are. From how we go about our morning routine to getting through our day, our days are full to the brim with our habits. Habits come in all varieties, from how we wash our hair in the shower to what time we go to bed at night. Habits can be positive and some can be negative. The majority of us have annoying habits that others may find distasteful or sometimes rude, others have habits that seriously impact their lives. To fully appreciate the impact habits have on us, this book will investigate the triggers to our habits and give us incentive to combat those habits we would like to remove. This book will also look at ways in which to swap the negative habits with positive ones thus improving our overall lives.