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The Happiness Revolution: A Manifesto for Living Your Best Life

Autor Andy Cope, Paul McGee
en Limba Engleză Paperback – 9 iun 2021
A new book by two of the biggest powerhouses in positive psychology and personal development - Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it...it's so in demand... yet so scarce and fleeting. But here's the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: * How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. * Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. * How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!
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Specificații

ISBN-13: 9780857088888
ISBN-10: 0857088882
Pagini: 272
Dimensiuni: 145 x 214 x 20 mm
Greutate: 0.39 kg
Editura: Capstone
Locul publicării:Chichester, United Kingdom

Notă biografică

ABOUT ANDY Despite being described by his mother as 'not even the best writer in this family', ANDY COPE is a best-selling author, wellbeing expert and 'recovering academic'. Andy is a keynote speaker on themes of wellbeing and human flourishing. His flagship programme The Art of Being Brilliant has been delivered to rave reviews across the world. www.artofbrilliance.co.uk andy@artofbrilliance.co.uk @beingbrilliant ABOUT PAUL Paul McGee is a Sunday Times bestselling author. He is the author of S.U.M.O. (Shut Up, Move On), How Not to Worry, How to Succeed with People, Self-Confidence, and How to Have a Great Life. He is an internationally sought-after keynote speaker and performance coach. www.theSUMOguy.com Paul.McGee@thesumoguy.com @TheSumoGuy

Cuprins

Part 1 Happiness, Missing in Action 1 i. Vive la révolution 3 ii. Learn Latin 11 iii. Watering your weeds 19 iv. All aboard the struggle bus 27 v. Presumed guilty 37 vi. New tricks 43 vii. Flip it 51 viii. The eff -word 61 Part 2 Happiness Manifesto: The Pledges 67 i. Solemnly swear to be your own bestie 69 ii. Vow to relight your fire 85 iii. Make an oath to your physical self 95 iv. Commit to acknowledging the small print 113 v. Promise to value your values 129 vi. Dare to stand out by being much less SMART 137 vii. Remember that words can change worlds 151 viii. Call off the search 167 ix. Engage with the only moment in time 181 x. Sign up for the Everyday Olympics 193 Part 3 Tales of the Unexpected (and Unexplained) 197 i. Life lag 201 ii. The parable of Cotton Candy 205 iii. A window on the world 213 iv. Big apple, big heart 215 v. Uber uncool 221 vi. The grapes of wrath 225 vii. Renting or owning? 231 viii. The fluffy tale of Babbity Rabbit 235 More books by Andy Cope and Paul McGee 247 About the Authors 249 Index 251