The Happiness Revolution: A Manifesto for Living Your Best Life
Autor Andy Cope, Paul McGeeen Limba Engleză Paperback – 9 iun 2021
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Specificații
ISBN-13: 9780857088888
ISBN-10: 0857088882
Pagini: 272
Dimensiuni: 145 x 214 x 20 mm
Greutate: 0.39 kg
Editura: Capstone
Locul publicării:Chichester, United Kingdom
ISBN-10: 0857088882
Pagini: 272
Dimensiuni: 145 x 214 x 20 mm
Greutate: 0.39 kg
Editura: Capstone
Locul publicării:Chichester, United Kingdom
Notă biografică
ABOUT ANDY
Despite being described by his mother as 'not even the best writer in this family', ANDY COPE is a best-selling author, wellbeing expert and 'recovering academic'. Andy is a keynote speaker on themes of wellbeing and human flourishing. His flagship programme The Art of Being Brilliant has been delivered to rave reviews across the world.
www.artofbrilliance.co.uk
andy@artofbrilliance.co.uk
@beingbrilliant
ABOUT PAUL
Paul McGee is a Sunday Times bestselling author. He is the author of S.U.M.O. (Shut Up, Move On), How Not to Worry, How to Succeed with People, Self-Confidence, and How to Have a Great Life. He is an internationally sought-after keynote speaker and performance coach.
www.theSUMOguy.com
Paul.McGee@thesumoguy.com
@TheSumoGuy
Cuprins
Part 1 Happiness, Missing in Action 1
i. Vive la révolution 3
ii. Learn Latin 11
iii. Watering your weeds 19
iv. All aboard the struggle bus 27
v. Presumed guilty 37
vi. New tricks 43
vii. Flip it 51
viii. The eff -word 61
Part 2 Happiness Manifesto: The Pledges 67
i. Solemnly swear to be your own bestie 69
ii. Vow to relight your fire 85
iii. Make an oath to your physical self 95
iv. Commit to acknowledging the small print 113
v. Promise to value your values 129
vi. Dare to stand out by being much less SMART 137
vii. Remember that words can change worlds 151
viii. Call off the search 167
ix. Engage with the only moment in time 181
x. Sign up for the Everyday Olympics 193
Part 3 Tales of the Unexpected (and Unexplained) 197
i. Life lag 201
ii. The parable of Cotton Candy 205
iii. A window on the world 213
iv. Big apple, big heart 215
v. Uber uncool 221
vi. The grapes of wrath 225
vii. Renting or owning? 231
viii. The fluffy tale of Babbity Rabbit 235
More books by Andy Cope and Paul McGee 247
About the Authors 249
Index 251