The Happiness Trap (Second Edition)
Autor Russ Harrisen Limba Engleză Paperback – 5 iul 2022
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
• Reducing stress and worry
• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits
• Overcoming insecurity and self-doubt
• Building better relationships
• Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Preț: 113.32 lei
Nou
Puncte Express: 170
Preț estimativ în valută:
21.69€ • 22.55$ • 17.99£
21.69€ • 22.55$ • 17.99£
Carte disponibilă
Livrare economică 15-29 ianuarie 25
Livrare express 01-07 ianuarie 25 pentru 31.26 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781645471165
ISBN-10: 1645471160
Pagini: 320
Dimensiuni: 151 x 226 x 23 mm
Greutate: 0.45 kg
Editura: Shambhala
ISBN-10: 1645471160
Pagini: 320
Dimensiuni: 151 x 226 x 23 mm
Greutate: 0.45 kg
Editura: Shambhala
Notă biografică
Russ Harris