The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
Autor David Flynn, Stephen Flynnen Limba Engleză Paperback – 9 dec 2020
'My go-to for incredible vegan recipes'Joe Wicks
'Awesome plans that show how plant-based food can transform your health'BOSH!
_____________________________________________________________________________________
Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.
The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.
Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.
Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
Preț: 99.77 lei
Preț vechi: 113.35 lei
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Specificații
ISBN-13: 9780241471449
ISBN-10: 0241471443
Pagini: 288
Dimensiuni: 190 x 230 x 20 mm
Greutate: 0.85 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
ISBN-10: 0241471443
Pagini: 288
Dimensiuni: 190 x 230 x 20 mm
Greutate: 0.85 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
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Notă biografică
Nearly
twenty
years
ago
David
and
Stephen
Flynn,
a.k.a.
the
Happy
Pear
twins,
discovered
the
joys
and
benefits
of
a
plant-based
diet
and
embarked
on
a
mission
to
encourage
everyone
to
'eat
more
veg'.
Now,
with
fans
like
Russell
Brand,
Joe
Wicks,
Rangan
Chatterjee
and
Fearne
Cotton,
bestselling
vegan
products
throughout
Ireland
and
the
UK,
and
their
original
Happy
Pear
cafes
thriving
in
Ireland,
David
and
Stephen
Flynn's
vision
goes
from
strength
to
strength.
They have combined sales of over a quarter of a million copies of their three cookbooksThe Happy Pear: Recipes for Happiness,The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life, andThe World of the Happy Pear. They also have a social audience of nearly one million, with 409k followers on Instagram, and 41.8k Twitter followers.
They have combined sales of over a quarter of a million copies of their three cookbooksThe Happy Pear: Recipes for Happiness,The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life, andThe World of the Happy Pear. They also have a social audience of nearly one million, with 409k followers on Instagram, and 41.8k Twitter followers.
Recenzii
My
go-to
for
incredible
vegan
recipes
Awesome plans that show how plant-based food can transform your health
Delicious plant-based recipes that are good for our bodies and our taste buds
The Happy Health Planis phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants!
If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field
I loved it!
Yet another cracker from David and Stephen Flynn
A great book (...) lovely stuff in this one
Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out...
David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle
Awesome plans that show how plant-based food can transform your health
Delicious plant-based recipes that are good for our bodies and our taste buds
The Happy Health Planis phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants!
If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field
I loved it!
Yet another cracker from David and Stephen Flynn
A great book (...) lovely stuff in this one
Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out...
David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle