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The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out

Autor David Flynn, Stephen Flynn
en Limba Engleză Paperback – 9 dec 2020
From theSunday Timesbestselling authors, The Happy Pear

'My go-to for incredible vegan recipes'Joe Wicks

'Awesome plans that show how plant-based food can transform your health'BOSH!
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Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.

The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.

Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.

Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
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Specificații

ISBN-13: 9780241471449
ISBN-10: 0241471443
Pagini: 288
Dimensiuni: 190 x 230 x 20 mm
Greutate: 0.85 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom

Notă biografică

Nearly twenty years ago David and Stephen Flynn, a.k.a. the Happy Pear twins, discovered the joys and benefits of a plant-based diet and embarked on a mission to encourage everyone to 'eat more veg'. Now, with fans like Russell Brand, Joe Wicks, Rangan Chatterjee and Fearne Cotton, bestselling vegan products throughout Ireland and the UK, and their original Happy Pear cafes thriving in Ireland, David and Stephen Flynn's vision goes from strength to strength.

They have combined sales of over a quarter of a million copies of their three cookbooksThe Happy Pear: Recipes for Happiness,The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life, andThe World of the Happy Pear. They also have a social audience of nearly one million, with 409k followers on Instagram, and 41.8k Twitter followers.

Recenzii

My go-to for incredible vegan recipes
Awesome plans that show how plant-based food can transform your health
Delicious plant-based recipes that are good for our bodies and our taste buds
The Happy Health Planis phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants!
If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field
I loved it!
Yet another cracker from David and Stephen Flynn
A great book (...) lovely stuff in this one
Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out...
David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle