The Happy Planet Cookbook
Autor Eva Foxen Limba Engleză Hardback – 8 noi 2021
Reduce your carbon footprint one small, scrumptious step at a time! Eva Fox's The Happy Planet Cookbook is here to help with plant-based recipes that are easier on the environment and more sustainable ways to enjoy the proteins you just can't live without. Get curious about your ingredients, reduce your meat and dairy intake, and add more eco-friendly foods to your pantry so you can help make the planet a little happier.
With 75 creative recipes and sustainability tips to guide you, making an impact is within your reach! You'll enjoy flavorful and flexible new favorites like:
. Avocado Bagel Breakfast Sandwich
. Double-Chocolate Waffles
. Easy Peach Burrata Salad
. One-Pot Tom Yum Soup
. Nashville Style Hot Cauliflower Bites
. Szechuan Eggplant Stir Fry
. Unbelievable Vegan Doughnuts
. Chia Pudding with Honey-Roasted Figs
With these delectable flexitarian recipes and simple tips for making planet-friendly tweaks, The Happy Planet Cookbook makes saving the world a delicious goal.
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Specificații
ISBN-13: 9781250278296
ISBN-10: 1250278295
Pagini: 144
Dimensiuni: 195 x 237 x 15 mm
Greutate: 0.6 kg
Editura: St. Martin's Publishing Group
ISBN-10: 1250278295
Pagini: 144
Dimensiuni: 195 x 237 x 15 mm
Greutate: 0.6 kg
Editura: St. Martin's Publishing Group
Cuprins
Contents
Introduction to Saving the Planet through Food 9
Breakfasts
Dragon Fruit Smoothie Bowl 12
Fruity Matcha Smoothie Bowl 15
Chocolate Quinoa Breakfast Bowl 16
Chia Pudding with Fresh Peach Purée 19
Banana-Nut Pancakes 20
Toasted Cherry-Almond Oatmeal 21
Blackberry Coconut Smoothie 23
CPB Banana Smoothie 24
Ginger and Coconut Overnight Oats 27
Tofu Scramble Breakfast Tacos 28
Spicy Pineapple Smoothie 29
Classic Cashew-Milk Yogurt 31
Avocado Bagel Breakfast Sandwich 32
Planet-Friendly Pancakes with Triple-Berry Syrup 35
Sweet-Potato Breakfast Hash 36
Banana Cinnamon-Swirl Chia Pudding 37
Mixed-Berry Banana Oat Muffins 39
Double-Chocolate Waffles 40
Soups, Salads & Apps
Balsamic-Dijon Pasta Salad 44
Curried Coconut Lentil Soup 47
Gazpacho with Crispy Lime Chickpeas 48
Nashville-Style Hot Cauliflower Bites 50
Creamy Spinach and Artichoke Dip 51
Whole-Grain Carrot and Feta Salad 52
Easy Peach Burrata Salad 55
Heirloom Tomato and Mozzarella Salad 56
Wintry Minestrone Soup 58
Chickpea Salad Over Toast 59
One-Pot Tom Yum Soup 60
Roasted Butternut Squash Salad 63
Camembert Crostini with Sautéed Mushrooms 64
Avocado-Quinoa Salad to Go 66
Crispy Spinach and Black Bean Taquitos 67
Colorful Kale and Quinoa Salad 68
Bright Beetroot Hummus Toast 71
Chili-Lime Cowboy Caviar 72
Twice-Baked Potatoes with Buffalo Chickpeas 73
Creamy Pomegranate Sweet Potatoes 75
Entrées
Vegan "Pulled Pork" Tacos 78
Triple-Decker Caprese Sandwich 80
Pineapple-Lime Cauliflower Rice Bowl 81
Roasted Cauliflower Tacos with Lime Crema 82
Plant-Powered Burger with a Protein Punch 85
Spiced Eggplant Burger with White Bean Hummus 86
Quick Thai Red Curry 88
Italian-Style Polenta with White Beans 89
Roasted Veggie Buddha Bowl with Lemon Dressing 90
Avocado Tacos on Black-Bean Tortillas 93
Miso Soba Noodles with Mushrooms and Tofu 94
Pad Thai with Sweet Potato Noodles 95
Bright Beetroot-Crust Pizza 97
Buffalo Chickpea Chili 98
Szechuan Eggplant Stir Fry 101
Onigirazu with Oyster Mushrooms 102
Green Chili Mac and "Cheese" 103
Creamy Tomato and Spinach Panini 105
Falafel Bowl with Beetroot Hummus 106
Snacks & Desserts
Scrumptious Blueberry "Cheesecake" 110
Chocolate Peanut Butter Energy Bites 113
Cranberry-Nut Energy Bites 114
Coconut Mojito Ice Pops 115
Sweet and Salty Chocolate Bark 117
Banana Berry "Nice" Cream 118
Pistachio Carrot Cake
with Creamy Frosting 121
Dark Almond Energy Bars 122
Crave-Worthy Chocolate Chip Cookies 123
Brownies with a Caffeine Kick 125
Better than Peanut Butter Cups 126
Chia Pudding with Honey-Roasted Figs 129
Mocha Cupcakes with Coffee "Buttercream" 130
Chocolate-Dipped "Honeycomb" Toffee 132
Berry-Basil Sorbet 133
Unbelievable Vegan Doughnuts 134
Pistachio-Topped "Ice Cream" Pops 137
Mixed Berry Salsa with Cinnamon Sugar Chips 138
Index 140
Introduction to Saving the Planet through Food 9
Breakfasts
Dragon Fruit Smoothie Bowl 12
Fruity Matcha Smoothie Bowl 15
Chocolate Quinoa Breakfast Bowl 16
Chia Pudding with Fresh Peach Purée 19
Banana-Nut Pancakes 20
Toasted Cherry-Almond Oatmeal 21
Blackberry Coconut Smoothie 23
CPB Banana Smoothie 24
Ginger and Coconut Overnight Oats 27
Tofu Scramble Breakfast Tacos 28
Spicy Pineapple Smoothie 29
Classic Cashew-Milk Yogurt 31
Avocado Bagel Breakfast Sandwich 32
Planet-Friendly Pancakes with Triple-Berry Syrup 35
Sweet-Potato Breakfast Hash 36
Banana Cinnamon-Swirl Chia Pudding 37
Mixed-Berry Banana Oat Muffins 39
Double-Chocolate Waffles 40
Soups, Salads & Apps
Balsamic-Dijon Pasta Salad 44
Curried Coconut Lentil Soup 47
Gazpacho with Crispy Lime Chickpeas 48
Nashville-Style Hot Cauliflower Bites 50
Creamy Spinach and Artichoke Dip 51
Whole-Grain Carrot and Feta Salad 52
Easy Peach Burrata Salad 55
Heirloom Tomato and Mozzarella Salad 56
Wintry Minestrone Soup 58
Chickpea Salad Over Toast 59
One-Pot Tom Yum Soup 60
Roasted Butternut Squash Salad 63
Camembert Crostini with Sautéed Mushrooms 64
Avocado-Quinoa Salad to Go 66
Crispy Spinach and Black Bean Taquitos 67
Colorful Kale and Quinoa Salad 68
Bright Beetroot Hummus Toast 71
Chili-Lime Cowboy Caviar 72
Twice-Baked Potatoes with Buffalo Chickpeas 73
Creamy Pomegranate Sweet Potatoes 75
Entrées
Vegan "Pulled Pork" Tacos 78
Triple-Decker Caprese Sandwich 80
Pineapple-Lime Cauliflower Rice Bowl 81
Roasted Cauliflower Tacos with Lime Crema 82
Plant-Powered Burger with a Protein Punch 85
Spiced Eggplant Burger with White Bean Hummus 86
Quick Thai Red Curry 88
Italian-Style Polenta with White Beans 89
Roasted Veggie Buddha Bowl with Lemon Dressing 90
Avocado Tacos on Black-Bean Tortillas 93
Miso Soba Noodles with Mushrooms and Tofu 94
Pad Thai with Sweet Potato Noodles 95
Bright Beetroot-Crust Pizza 97
Buffalo Chickpea Chili 98
Szechuan Eggplant Stir Fry 101
Onigirazu with Oyster Mushrooms 102
Green Chili Mac and "Cheese" 103
Creamy Tomato and Spinach Panini 105
Falafel Bowl with Beetroot Hummus 106
Snacks & Desserts
Scrumptious Blueberry "Cheesecake" 110
Chocolate Peanut Butter Energy Bites 113
Cranberry-Nut Energy Bites 114
Coconut Mojito Ice Pops 115
Sweet and Salty Chocolate Bark 117
Banana Berry "Nice" Cream 118
Pistachio Carrot Cake
with Creamy Frosting 121
Dark Almond Energy Bars 122
Crave-Worthy Chocolate Chip Cookies 123
Brownies with a Caffeine Kick 125
Better than Peanut Butter Cups 126
Chia Pudding with Honey-Roasted Figs 129
Mocha Cupcakes with Coffee "Buttercream" 130
Chocolate-Dipped "Honeycomb" Toffee 132
Berry-Basil Sorbet 133
Unbelievable Vegan Doughnuts 134
Pistachio-Topped "Ice Cream" Pops 137
Mixed Berry Salsa with Cinnamon Sugar Chips 138
Index 140
Notă biografică
Eva Fox