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The Happy Stay-at-Home Mom: How to look and feel amazing after having your baby

Autor Sara Gaviria
en Limba Engleză Paperback – 23 sep 2018
Finally: A Guide About Taking Care of Mom During Baby's First Year
Babies don't need perfect moms, they need happy ones What if you could let go of the guilty feelings that come with leaving a career to stay at home with your little one?
What if you could overcome new motherhood struggles and achieve sleep, sanity and self-fulfillment - all without breaking a sweat?

Now you can
Sara Gaviria is just a mom, but a happy mom. She also interviewed top dermatologists, nutritionists, fitness trainers, makeup artists and talked to a lot of moms that were going through same experiences to write a handbook that explained exactly how to cope with life as a new mom.
Be warned though, this book isn't a guide on how to care for baby. Instead, it will give you insider tips on how to care for you. Give your new baby the gift of a mom who is well-rested, sane, happy, and ready to do the job
In this helpful and hilarious guide, you'll encounter insightful stories, incisive research, and charming personal anecdotes. You'll also learn:
  • What no one (seriously, no one) tells you about your body after delivery
  • How to cope with breastfeeding obstacles and overcome challenges
  • How to approach eating and exercise (without saying goodbye to chocolate )
  • Why you should take your grandmother's old beauty trick seriously
  • How to act in partnership with your husband
  • How to remain mindful through the madness of the first year
  • Why "lean in" may be the exact wrong advice for you
  • Why "finding your passion" is more than a buzz phrase, and how to go about it
  • And much more...
Being a mom is more than learning the right breastfeeding tips, dealing with postpartum depression and losing weight after pregnancy. It's more than skincare and tribes and healthy sleep habits. It's all those things too, of course - but with a huge dash of realism, tranquility and wit all mixed in. Sound like the recipe for your first year? You're in luck.
Buy this book NOW to become the happier, healthier, snazzier stay-at-home mom you've always known you could be.
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Specificații

ISBN-13: 9780692090619
ISBN-10: 0692090614
Pagini: 240
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.33 kg
Editura: PENGUIN RANDOM HOUSE LLC