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The Healed Empath

Autor Kristen Schwartz
en Limba Engleză Paperback – 31 ian 2022
The Healed Empath is the guide for how to be a modern empath. Learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and moving from victim to self-agency.
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Specificații

ISBN-13: 9780760371732
ISBN-10: 0760371733
Pagini: 192
Ilustrații: 40 illustrations
Dimensiuni: 170 x 226 x 14 mm
Greutate: 0.5 kg
Editura: Quarto Publishing Group USA, Inc.

Cuprins

FOREWORD
NAVIGATING THIS BOOK
Part I A Foundation
CH 1 Who is the Empath?
CH 2 The Empath, Struggles, and Strengths
CH 3 The Empath and Energy
CH 4 The Empath and Trauma
Part II The Healed Empath
CH 5 Self-awareness
CH 6 Mental Resilience
CH 7 Boundaries
CH 8 Nurturing Your Energy
CH 9 Intuition
AFTERWORD-STEPPING INTO YOUR POWER
RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX