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The Healing Handbook: A Beginner's Guide and Journal to Meditation de Jodi Levy

The Healing Handbook: A Beginner's Guide and Journal to Meditation

Autor Jodi Levy
en Limba Engleză Paperback – 6 sep 1999
Her clients include Mel Gibson, Isabella Rossellini, Mariah Carey, and the house of Prada. The founder of Healing Hands, Inc., Jodi Levy built her therapeutic wellness company on the philosophy of healing through holistic means. Now readers can experience what her spa clientele already practice: self-empowerment through meditations and affirmations that heal the soul while de-stressing the body. THE HEALING HANDBOOK opens the world of relaxation, stress reduction, and positive visualisation, all vital to the healing process, to readers everywhere. From meditations on greeting the morning and dealing with grief to cleansing the mind and learning to laugh more often, this amazing guide shows the way. THE HEALING HANDBOOK leads us down the path of wellness, giving us the power to triumph over a toxic culture with kindness and with love.
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Specificații

ISBN-13: 9780671027599
ISBN-10: 067102759X
Pagini: 160
Dimensiuni: 140 x 216 x 13 mm
Greutate: 0.21 kg
Ediția:Original
Editura: Gallery Books
Colecția Gallery Books
Locul publicării:United States

Notă biografică

Jody Levy founded the Healing Hands, Inc., in 1995 at the age of twenty-eight. Originally a therapeutic massage service, Healing Hands now has multiple spas around the country and provides massage and aromatherapy to Fortune 500 companies, five-star hotels, celebrities, politicians, and Olympic athletes.

Extras

MUSIC THAT SOOTHES YOUR SOUL
It is often said that music soothes the savage beast. Because I believe that stress has become the savage beast of modern times, I have included a list of gentle relaxing music that has assisted me in my meditations. What music does is help me quietly slip into a more reflective state of mind, as I begin to connect; slowly with the center of my being. Music has helped transport me from a place of crazy energy to a place of magnificent tranquility, when I needed to be really still. From this place of calm stillness, I began to clear away the clutter that had bungled my mind. I began to replace the negative messages that were clouding my head with a bright, positive, flowing stream of thought. I hope this list of music will help you set the stage for your own spiritual homecoming.
  • Healing Hands Mood Music -- by David Bryan
  • Watermark, or anything by Enya -- a massage therapist's favorite!
  • Anything by Yanni -- he is often referred to as the guru of New Age music Beethoven
  • Bach
  • Handel
  • Mozart
  • Anything from the above classics will completely clear your head!
  • Anything by Enigma -- a group that is often referred to "The Jazzy Monks"
  • Anything by Sade -- an eighties classic who hasn't lost her smooth style
  • White Sands by Andreas Wollenweider -- a good introduction into the world of New Age music


Copyright © 1999 by Joan Levy and Healing Hands, Inc.

Cuprins

CONTENTS
Acknowledgements

Introduction
Music That Soothes Your Soul
Stress
The Healing Hands Stress Tea
The Anti-Stress Declaration
The Anti-Stress Affirmation
How to Have a Really Good Morning
Morning Meditation
List of Simple Changes
How Are You, Really?
How Am I?
Record of Your Thoughts about What Needs
Healing in Your Life
Declaration of How I Deserve to Be
The "How Am I?" Replacement Affirmation Theory
The Individual Affirmation
The Light Theory
The Light Affirmation
The Light Reflections
The Light Confirmation
The "Jodi break" Experience
Afternoon Meditation
My "Time-out"
The Midday Affirmation
My Day, My way
My Every Day
Creative Visualization
Visualization Affirmation
My Visualization Exercise
My Visualization Experience
Love -- The Essence of Life
Love Letters
Bereavement
Preparation for bereavement
Bereavement Meditation
The Cleansing Affirmation
Learning to Love
What's Love Got to Do with It? Everything!
Love Affirmation
The Levy Sisters
A poem to My Sisters
Your Love Lists
Loving Yourself
I Am Affirmation
My Great Life -- Now!
Laughter Lessons Learned and Lived
The Laughter Sheets
Laughter Affirmation
Fighting Fear
Facing Your Fears (I)
Fears be Gone!
Examining My Fears
People I Can Discuss My Fears With
Facing Your Fears (II)
A Fearless Life
Life at Your Own Pace
The Fearless Affirmation
Just You
Honoring Myself with a Well-Earned Treat
The Perfect Day
When the Day Is Done
Evening Meditation
In the Evening
The Healing Hands Declaration of a Deserving Destiny

Descriere

This essential, hands-on, common-sense guide for re-energising the body and mind encourages readers to take charge of their mental and physical wellness by embarking on a healing journey of the soul.