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The Healing Power of Movement de Hannah Glancy

The Healing Power of Movement: The Healing Power of

Autor Hannah Glancy
en Limba Engleză Paperback – 23 iul 2024
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
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Specificații

ISBN-13: 9781446313176
ISBN-10: 1446313174
Pagini: 144
Dimensiuni: 150 x 206 x 20 mm
Greutate: 0.34 kg
Editura: DAVID & CHARLES
Seria The Healing Power of

Notă biografică

Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnoses in her early twenties and has spent years developing an approach to physical activity that centres on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.