Apples, leafy greens, shellfish, yogurt - even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable - plus these essential farm-to-table favourites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.