The Health Code
Autor John Daughertyen Limba Engleză Paperback – 26 noi 2020
The Health Code Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy's raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you'll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life.
In The Health Code, you'll discover:
- Buddhist-inspired belly breathing to increase your focus and enjoy the moment
- How to let go through breathwork to release trapped emotions and live more freely
- Ways to move past your mental blocks using the amazing gift of focused visualizations
- The power of ice cube therapy to let out pent up anger and melt into a more peaceful existence
- Enlightening professional anecdotes, the means to manifest through beautiful meditations, the connective strength of empathic listening, and much, much more
Buy The Health Code to regain your innate balance today
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Specificații
ISBN-13: 9781951694098
ISBN-10: 1951694090
Pagini: 228
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.34 kg
Editura: Empower Press
ISBN-10: 1951694090
Pagini: 228
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.34 kg
Editura: Empower Press