Start Feeling Happy, Healthy and Empowered Today The Healthy Family Healthy You Cookbook is a companion to Healthy Family, Healthy You: The Healthy Mama's Guide to feeding your family well-simply and sanely. This book is written by a journalist who loves to cook; but really, she is just a mom trying to do her best for children's health, happiness and longevity - both hers and yours. Studies show that we eat mostly the same weight in food each day. But that doesn't mean we spend our entire adult lives the same weight on the scale. Natasha won't tell you that you need to eat "small portions," or learn to love the metallic taste of artificial sweetener in your food. There is a different way; one in which you can eat almost as much as you want, feel satiated, improve your health and wellbeing and set your kids up for a healthy relationship with food and your family for a long, pleasurable life together. These recipes will get you there