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The High Performance Mindset: At Work, Home and Life

Autor Michael E Bernard
en Limba Engleză Paperback – 18 feb 2021
Our mindset is the lens we use to perceive, interpret and evaluate our world. Learn how to excel at and enjoy more happiness in your work, home and life by unlocking the power of the High Performance Mindset. This book contains practical and easy-to-use strategies and has been written for people who want to learn how their mind operates at its best -- and worst. If you are keen to know more about yourself, how to reduce stress and become more efficient and effective in all areas of your life, this book will help you to gain power and control and is the manual youll need to gain power and control as well as become more proactive and positive using the commitments of success, others and self. A highlight of this book are the variety of easy-to-complete surveys developed by Michael that have helped hundreds of thousands of people of all ages gain greater self-awareness of strengths and areas for growth. Michael draws on his many years of counselling, coaching and consulting in the fields of sport, business, leadership, parenting and education. He discusses how the energy and action that high performers have developed to overcome difficulty and that propel them towards their goals is found in their resilience. Additionally, the author shows how one key to a successful mind is the ability to minimise internal blockers such as anxiety, feeling down, anger and procrastination.
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Specificații

ISBN-13: 9781925927542
ISBN-10: 1925927547
Pagini: 304
Dimensiuni: 155 x 235 x 15 mm
Greutate: 0.45 kg
Editura: Wilkinson Publishing
Colecția Wilkinson Publishing

Recenzii

"Dr Bernards thinking and his program are eminently sensible based on sound principles of psychology. -- London Times, ENGLAND
This book epitomises Michaels strengths as a writer, thinker and practitioner. It is well structured, clear and full of thoughtful ideas of how people can use what Michael terms A High Performance Mindset at their workplace, at home and in their life in general. This book will become a classic and will be referred to for many years to come. -- Windy Dryden, Professor,Goldsmiths College, University of London, ENGLAND
Dr. Michael Bernard has put achievable success and high performance within anyones reach by clearly demonstrating how removing your self-sabotaging blocks, is the direct path to excellence. His bottom line approach makes for not only a terrific read, but can also become the reference book you go back to whenever you encounter an obstacle that stands in your way. I recommend it highly for anyone committed to operating at his or her best!-- Michael S. Broder, Ph.D., ClinicalPsychologist, author of SevenSteps To Your Best LifePhiladelphia, Pennsylvania USA

Cuprins

Part 1: Mindset Matters -- Psychology; Brain science and neuro-plasticity; Mindset discovered; What drives highest workplace performance; Blockers to high performance; Professional sport; You Can Do It! Education; The high-performance mindset formula. Part 2: Commitments -- Without commitments, we cant achieve much; Commitment to Success; Commitment to Others; Commitment to Self; Strengthening a commitment. Part 3: Blockers -- Meet the blockers; Anxiety; Feeling down; Anger; Procrastination; Steps for overcoming blockers; Tips for overcoming blockers; The performance cycle. Part 4: Resilience -- Stress; Its your resilience; Resilience. The big picture; The ABCs of self-management; Challenging and changing the way you think; Strengthening resilience: Three-step action plan. Part 5: Work -- Strengthening high performance mindsets; High performance problem solving; Overcoming fear of failure, indecisiveness and perfectionism; Procrastinate later!; Being at cause or being at effect; Coaching; Learning and development; Leadership; Successful selling; High performance mindset mentoring for university students. Part 6: Home -- Strong relationships; Relationship problems; Happiness at home; Parenting strengths; High performance mindset for your kids; Parent education. Part 7: Life -- Rationality and the pursuit of happiness; Self-acceptance; Rational beliefs for life.