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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World: Step-By-Step Guides

Autor Ted Zeff Elaine N. Aron
en Limba Engleză Paperback – 30 sep 2004
Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.
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Specificații

ISBN-13: 9781572243965
ISBN-10: 1572243961
Pagini: 184
Dimensiuni: 153 x 228 x 11 mm
Greutate: 0.3 kg
Ediția:Ubr.
Editura: New Harbinger Publications
Seria Step-By-Step Guides

Locul publicării:United States

Recenzii

"This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world." --Sanford L. Severin, MD, author of "TriEnergetics"

Notă biografică


Descriere

A psychologist who specializes in treating highly sensitive people provides practical strategies for dealing with sensory and emotional overload, communicating effectively with non HSP partners, and developing ways to block stress triggers at work.