The HIIT Bible: Supercharge Your Body and Brain

en Limba Engleză Paperback – 17 mai 2017

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

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Specificații

ISBN-13: 9781472932198
ISBN-10: 1472932196
Pagini: 240
Ilustrații: Full-colour photographs throughout
Dimensiuni: 189 x 230 x 16 mm
Greutate: 0.64 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Caracteristici

It will evaluate the most noted commercial HIIT programmes including; TabataT, the Dr Little method and Turbulence TrainingT plus InsanityT, CrossFitT, Sprint 8T, Spinning and P90XT, and make sense of the information so that fitness professionals and enthusiasts can use them productively.

Notă biografică

Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, downloaded by millions of women worldwide.

Cuprins

PrelimsContents ForewordSafety FirstIntroduction - Why do HIIT?The Return in Investment from HIITThe Science of HIITThe Types of HIIT (Brands) HIIT - Required KitHIIT - PreparationHIIT Exercises IntroductionBodyweight HIIT MovesDumbbell HIIT MovesGym-based HIIT MovesHIIT Workout ProgrammesHIIT and SwimmingHIIT and Running HIIT and Cycling HIIT and RowingHIIT - Fuel and FluidsQuick HIIT AnswersIndex

Recenzii

The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training. there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation

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