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The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

Autor Martin E. P. Seligman
en Limba Engleză Hardback – 2 apr 2018
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.

When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health.

In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.

InThe Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
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Specificații

ISBN-13: 9781610398732
ISBN-10: 1610398734
Pagini: 448
Dimensiuni: 165 x 241 x 38 mm
Greutate: 0.66 kg
Editura: PublicAffairs
Colecția PublicAffairs

Notă biografică

Martin E. P. Seligman, Ph.D., is the Zellerbach Family Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Center, and former president of the American Psychological Association. Among his twenty books areLearned OptimismandWhat You Can Change and What You Can't.

Recenzii

"Here is a major thinker who sees deeply into humannature and tells a good story. InThe Hope Circuit, Marty Seligmandisplays both these gifts. This book is his best writing and thinking yet."—Angela Duckworth, CEO of the Character Lab and bestselling author of Grit
"Martin Seligman is renowned for his contribution tothe field of positive psychology-and in this thought-provoking and surprisinglycandid memoir, he explains how hard-won his wisdom has been."—Gretchen Rubin, author of The Happiness Project and The Four Tendencies
"Martin Seligman is an intellectual giant, and readerswill look to his memoirThe Hope Circuitfor secrets to his phenomenalimpact as a scholar. What they will find is a deeply human story of his ownstruggles, hopes and ideas, told in an inspiring way.The Hope Circuitis more than an autobiography; it is handbook for each of us to build a lifededicated to human flourishing."—Arthur C. Brooks, PhD, President of the American Enterprise Institute
"The Hope Circuitis a masterful blend ofmemoir and recent intellectual history-specifically, the history of trying tounderstand how we can live richer and more meaningful lives. This book couldonly have been written by someone who has played a vital role in that inquiry,cares passionately about it, and has the literary skill to carry that passiononto the page. The result is a vivid, bracing and sometimes poignant story ofunfolding synergy between a psychologist's life and his work."—Robert Wright, author of Why Buddhism is True
"For half a century Martin Seligman has enlightenedand inspired students of the human mind with his arresting findings and hisvisionary insights. He has been unafraid to plumb the dark recesses of thepsyche, but just as bold in illuminating our better angels. This book combines ahistory of psychology by a man who shaped it, an explanation of powerful ideasabout mental life, and a delightfully candid and reflective memoir."—Steven Pinker, Johnstone Professor of Psychology, Harvard University, and the author of How the Mind Works and Enlightenment Now
"In this revealing memoir, the founder of the PositivePsychology movement recounts the experiences that shaped his work - from earlychildhood through his academic studies and research to the present. MartinSeligman has transformed the field of psychology to the benefit of all of us.It is fascinating to read the story of how he did that."—Andrew Weil, MD, author of Spontaneous Happiness and Eight Weeks to Optimum Health
"One of our most important psychologists alive takesus on a surprising personal journey-through his own highs and lows, twist andturns, overcoming tremendous obstacles to discover some of the mostgroundbreaking and iconic concepts in psychology. For a time his conceptof 'learned helplessness' dominated the field as we looked to undo the past andnow has us looking forward with positive psychology to grow our resilience ,gratitude and hope. If you have an interest in the human condition-you willlove this book."—John Ratey, author of Spark and Driven to Distraction
"This warm, lively, beautifully written book tells thestories behind some of the grand ideas and developments that have reshapedpsychology - as well as the struggles, missteps, conflicts, andmisunderstandings that nearly derailed them. Through it all emerges theauthor's infectious excitement about exploring the human mind and his roamingquest for how to make life better for the mass of humanity."—Roy F. Baumeister, author of Willpower: Rediscovering the Greatest Human Strength
"With a mix of humility and insight, Marty Seligmanwalks us through the full arc of his life, offering his theories on tectonicshifts in both himself and the field of psychology. InThe Hope Circuit,Marty uncovers a view of human nature that is as surprising as it is inspiring.Dive in for a fascinating disciplinary history seen through the eyes of one ofthe most influential psychologists of our time."—Barbara Fredrickson, author of Positivity and Love 2.0
"Marty's book is not an autobiography. It's apersonalized, guided tour through the mind and consciousness of genius. Ithought I knew my friend from our many years of association. But not until IreadThe Hope Circuitdid I really understand how Marty's life is areflection of the unimaginable purity of one man's creative and unparalleledintellect."—Major General Robert Scales(retired)
"This inspiring and rewarding well-documented recordof a lifetime is a beautifully written page-turner. In addition,The HopeCircuitis the saga of how American psychology came of age."—George E. Vaillant, MD, author of Triumphs of Experience
"Martin Seligman provides a riveting autobiographyabout his discovery of 'learned helplessness' and 'positive psychology' withTheHope Circuit. Interwoven within the carefully scripted storytelling,Seligman takes the reader in a journey of self and intellectual discovery thatexplains why he is one of intellectual icons of our times. Woven throughout isa story not only of discovery but of resilience, passion, and drive to not onlyunderstand self but to understand and remedy the maladies of life. The 2017recipient of the prestigious American Psychological Association's LifetimeAchievement Award employs a unique simultaneous combination of both fastreading and soul scratching to deliver a timely and critical message of hope."—Antonio Puente, President of the American Psychological Association
"The Hope Circuitis riveting. It turns outthat one of the greatest psychologists of all time is also one of our greateststory tellers. Offering an unparalleled glimpse into a particular time andplace and history of science, Marty Seligman's book will entertain you,fascinate you, disabuse you, and move you. Along with Marty, you will laugh,grieve, and rage and, alighting on the last page, insist on a sequel."—Sonja Lyubomirsky, Ph. D., professor of psychology at the University of California, Riverside, and author of The How of Happiness: A Scientific Approach to Getting the Life You Want
"Martin Seligman has written a fascinating andintimate portrait of both his own life and the discipline of psychology. Adeeply gifted scholar, practitioner and communicator, he reminds us that positivepsychology has profound implications for the way we live and work-and forpublic policy. Through his unique insights, relentless work ethic andinfectious enthusiasm, Marty has helped many children and adults around theworld-and especially in Australia-live more engaged, happy and meaningfullives. For that we should be most grateful."—The Honorable Kevin Rudd, 26th Prime Minister of Australia
"Martin Seligman is simply the most important andinfluential psychologist of the last 30 years. This stunning memoir will tellyou why, and reading it will change your life for the better."—Sir Anthony Seldon, vice-chancellor of the University of Buckingham
"This valuable memoir reveals how an influentialnew approach in psychology is intertwined with the life story of its leader."—Howard Gardner, Hobbs Professor of Cognition and Education at Harvard University and author of Multiple Intelligences
"The positive psychology movement is a beacon of hopein our contemporary culture. Its founder, Martin Seligman, is one of today'smost influential psychologists. In this book, he tells his remarkable journey -from studying failure to promoting human flourishing. It is a fascinatingstory."—Richard Layard, Director of the Well-Being Program at the London School of Economics
"In my life, Martin Seligman rapidly evolved from justbrilliant scientist, to become my good friend and mentor after we started theComprehensive Soldier Fitness program in 2008. This book,The Hope Circuit,which is both entertaining and refreshingly honest, helps me understand how hebecome the scientist, visionary and patriot I met and admire today."—Rhonda Cornum, Brigadier General (retired), PhD, MD, and Director of Health Strategy for TechWerks
"There are only a handful of living psychologists whowould be worthy of an autobiography. Martin Seligman is one of thathandful-one of the very most eminent psychologists alive today. Seligman's life and career both are models for how one can find meaning inlife. Seligman not only reminds us of the tremendous positive impact hehas had-through his studies of learned helplessness, depression, and positivepsychology-but also of how even the greatest of professionals must overcome themany obstacles strewn in their path. Seligman shows that greatness doesnot derive from a life without obstacles, but rather from viewing thoseobstacles as challenges and learning experiences. He demonstrates how he andanyone else can meet challenges in life to reach ever-growing heights notdespite the challenges, but often, because of them. This is a wonderfulstory masterfully told."—Robert J. Sternberg, Professor of Human Development, Cornell University
"The Hope Circuitis a remarkable blend ofpersonal growth and scientific discovery. Seligman is one of the giants ofscience and in this treatise he bares his sole as to how he came to therevelations that have so changed the field. Preparedness, safety signal,learned helplessness, and positive psychology are among the most original andimportant contributions to psychology in the last half century. The treatisereads as a character study and as a road map for how to do science and it isalways fascinating and illuminating."—Steven Hollon, Gertrude Conaway Vanderbilt Professor of Psychology, Vanderbilt University