The How of Happiness: A New Approach to Getting the Life You Want
Autor Sonja Lyubomirskyen Limba Engleză Paperback – 31 dec 2008 – vârsta de la 18 ani
Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment." --Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
www.TheHowOfHappiness.com
"A guide to sustaining your newfound contentment." --Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
www.TheHowOfHappiness.com
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 54.00 lei 3-5 săpt. | +40.93 lei 6-10 zile |
| Little Brown Book Group – 3 feb 2010 | 54.00 lei 3-5 săpt. | +40.93 lei 6-10 zile |
| Penguin Books – 31 dec 2008 | 100.60 lei 3-5 săpt. | +21.57 lei 6-10 zile |
Preț: 100.60 lei
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Specificații
ISBN-13: 9780143114956
ISBN-10: 0143114956
Pagini: 366
Ilustrații: b/w charts and graphs throughout
Dimensiuni: 138 x 213 x 22 mm
Greutate: 0.32 kg
Editura: Penguin Books
ISBN-10: 0143114956
Pagini: 366
Ilustrații: b/w charts and graphs throughout
Dimensiuni: 138 x 213 x 22 mm
Greutate: 0.32 kg
Editura: Penguin Books
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Recenzii
"Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data... The How of Happiness is smart, fun, and interesting--and unlike almost every other book on the same shelf, it also happens to be true."
-Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness
"A guide to sustaining your newfound contentment." --Psychology Today
"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it."
-The New York Review of Books
"Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California-Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists."
-U.S. News & World Report
"The right place to look for science-based advice on how to become happier."
-Martin Seligman, author of Learned Optimism
-Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness
"A guide to sustaining your newfound contentment." --Psychology Today
"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it."
-The New York Review of Books
"Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California-Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists."
-U.S. News & World Report
"The right place to look for science-based advice on how to become happier."
-Martin Seligman, author of Learned Optimism
Notă biografică
SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The Penguin Press in January 2013.
Descriere
Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.