"Rome wasn't built in one day, and neither is The Human Statue " Finally, a book that reveals the truth about transforming your body The Human Statue Workout explains the science behind exercise and nutrition, and shows you how to apply the scientific principles to maximize your results. Over 100 of the most effective resistance, cardio, and stretching exercises are included for more than 75 muscles, accompanied with anatomical details, as well as step-by-step instructions on how to perform the exercises. Furthermore, the functions and benefits of more than 50 supplement ingredients are explained. This 365 day-a-year guide features over 25 comprehensive beginner, intermediate, and advanced workout and nutrition programs for: -Sculpting your muscles -Carving the fat -Maintaining your physique In addition, many training, diet, and motivational tips are provided to ensure you stay on track to achieving your body-transformation goals.