"If you ever wanted to keep a journal and don't know how or where to start-then this is the book for you "


This book guides the reader on a journey inward through journal writing. The author provides her own entries as a basis for the reader as well as her own self-exploration. The various journal entry topics are often tools the reader can use to improve the way they live and the way they view the world as they learn more about themselves through the process. Journal entries include Positive Affirmations, Gratitude, Manifesting Love, Staying True to Yourself, Spontaneous Thoughts, Life in the Present Moment, and more.


The intended benefits of using this guided journal include:

• Clarification of your thoughts and feelings;
• A better personal understanding of yourself;
• Relief from stress and anxiety;
• An increase in your problem-solving skills;
• An improvement in the way you communicate with the people who matter; and
• Other positive impacts on your physical and mental well-being.