How well do you understand the saying, "Health is Wealth?" In this book, Lois opens up about her journey from being very fit and healthy to experiencing health challenges as a result of anxiety, which started in October 2017-barely one month into her arrival at the city of Coventry, UK, where she decided to pursue a yearlong Master's degree at the University of Warwick. In this book, Lois discusses what she has been through from October 2017 to March 2019. Furthermore, she discusses how she overcame each challenge she experienced. Lois also shares a newly birthed passion for helping people, showing people they matter, and promoting mental awareness, especially in her country of origin, Nigeria, where mental health awareness is quite poor. The book has been written in such a way that anyone can be inspired-old or young, religious or not, and with mental health challenges or not.