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The Joy of Writing Things Down

Autor Megan Hayes
en Limba Engleză Hardback – 26 mai 2021
'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care 'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart --- Whether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm. In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list. Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.,
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Specificații

ISBN-13: 9781529412994
ISBN-10: 1529412994
Pagini: 208
Ilustrații: 55 colour illustrations
Dimensiuni: 116 x 186 x 22 mm
Greutate: 0.34 kg
Editura: Quercus Books

Descriere

From writing a shopping list to drafting a work email - discover the transformative self-care potential hidden in everyday activities.