The Juice Cleanse Reset Diet
Autor Lori Kenyon Farley, Marra St. Clairen Limba Engleză Paperback – 13 ian 2014
Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.
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Specificații
ISBN-13: 9781607745839
ISBN-10: 1607745836
Pagini: 218
Ilustrații: illustrations
Dimensiuni: 140 x 206 x 18 mm
Greutate: 0.25 kg
Editura: Ten Speed Press
ISBN-10: 1607745836
Pagini: 218
Ilustrații: illustrations
Dimensiuni: 140 x 206 x 18 mm
Greutate: 0.25 kg
Editura: Ten Speed Press
Notă biografică
LORI KENYON FARLEY and MARRA ST. CLAIR are the founders of the popular Ritual Juice Cleanse program, and considered among the top cleansing experts in the US. Lori is a hedge-fund manager turned certified nutritional consultant and Marra is a certified Pilates instructor, personal trainer, and nutritional consultant.
Cuprins
Acknowledgments
Introduction: How you got here
1. Why Reset?
2. Getting Ready to Cleanse
3. The PreCleanse Phase
4. The Juice Cleanse
5. The PostCleanse Phase
6. Reset Your Life
7. Supercharged Resets for Momentous Occasions
8. The Recipes
About the Authors
Index
Introduction: How you got here
1. Why Reset?
2. Getting Ready to Cleanse
3. The PreCleanse Phase
4. The Juice Cleanse
5. The PostCleanse Phase
6. Reset Your Life
7. Supercharged Resets for Momentous Occasions
8. The Recipes
About the Authors
Index