The Ketogenic Diet is one of the most effective approaches to get a better-looking, healthier physique. And with good cause. It has been related to weight reduction, reducing triglycerides, and stabilizing and controlling blood sugar. Thousands of people all over the world have attested to the effectiveness of this diet, but as the ketogenic lifestyle has grown in popularity, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.