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The Kind Diet

Autor Alicia Silverstone
en Limba Engleză Paperback – 4 apr 2011
The actress, conservationist and animal rights advocate shares her secrets for staying thin and vibrantly healthy, and saving the planet in the process. Sharing the insights that encouraged her to become a vegan and outlining the incredible physical benefits of adopting a plant-based diet, this equal parts memoir, health guide and keepsake cookbook is a good starting point to make every reader's transition to a new diet attainable.
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Specificații

ISBN-13: 9781609611354
ISBN-10: 1609611357
Pagini: 320
Ilustrații: 40 colour photos
Dimensiuni: 192 x 230 x 21 mm
Greutate: 0.76 kg
Editura: Rodale Books

Descriere

Best known for her role in "Clueless," Silverstone shares how her journey toward a vegan and now macrobiotic diet has left her feeling better than ever. "The Kind Diet" features nearly 100 easy--and Earth-friendly--recipes.

Notă biografică

Alicia Silverstone, perhaps best known for her generation-defining turn inClueless,continues to work steadily in film, television, and theater. She is the author ofThe Kind Mama. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.