This is a book outlining my personal thoughts, research, successes and failures in health, diet and exercise. People may learn from my experiences, to avoid making the same mistakes I have made over the years, to know what works and what doesn't from a perspective of someone in the trenches of alternative health. The benefits of learning Biblical Daniel's example and reading this book are... 1. To be up to ten times better in health, having more vigor, endurance, strength and greater mental ability. This is achievable in a natural long lasting way. 2. How to communicate with God, to pray and listen afterward for mental impressions as plans of action to improve oneself. 3. Learn to make a diet for better health and lose weight by eating two meals a day and keep it off for the rest of life. 4. Learn how to cook healthy tasty food by using simple cooking skills and special condiments. Basic cooking is not about a bunch of recipes. 5. Learn how to detect and eliminate foods and beverages that cause adverse reactions. And much more...