The Kiso Diet is a revolutionary new book, giving you a diet low in saturated fats and low in harmful animal proteins. It gives you knowledge about what promotes cancer and the truth about blood viscosity (or blood thickness) and health. There are many aspects of the Kiso diet, but they all incorporate exercise as a main focus. On the Kiso Diet, you can be vegan, lacto-ovo vegetarian or a flexitarian. The choice is yours. Reading this book will give you the knowledge you need to guard yourself against cancer, joint degeneration, heart disease and brain health. Many topics are discussed in this book giving you the power to choose health while loosing weight at the same time