This book is the first of a series of four handbooks. Each one is a guide to living life with love, trust, and creativity and each one teaches understanding and specific tools to help with the different challenges that we meet in our life. Each book is accompanied by a CD that contains guided meditations to help you experience the work directly and to help you apply the tools to your life. In the book, we provide an understanding and a method for opening to deeper spaces inside and for dealing with challenging situations in your life. We start in Part 1 of this first book in the series with teaching how we can recover our natural sense of vulnerability and trust in life and continue in Part 2 with learning to understand and grow from experiences of rejection and abandonment.