The Little Book Of Calm: The Two Million Copy Bestseller
Autor Paul Wilsonen Limba Engleză Paperback – 27 iul 2016
The Little Book of Calmis your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as:
- Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day
- Barricade yourself from interruption for one hour every day
- Forgive on the spot
- Breathe less - a deeply relaxed person only breathes 5-8 times a minute
Designed to be carried around and dipped into whenever your feel your stress levels rising,The Little Book of Calmis perfect for fans ofMatt Haig,Fearne CottonorHaemin Sunim.
Preț: 26.05 lei
Preț vechi: 31.40 lei
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Puncte Express: 39
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Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780241257449
ISBN-10: 0241257441
Pagini: 160
Dimensiuni: 131 x 98 x 13 mm
Greutate: 0.08 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
ISBN-10: 0241257441
Pagini: 160
Dimensiuni: 131 x 98 x 13 mm
Greutate: 0.08 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
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Notă biografică
Paul
Wilson
thrives
in
a
number
of
worlds
where
peace
and
life
balance
are
longed
for
but
seldom
achieved.
As
well
as
an
international
bestselling
author,
he
is
a
businessman,
meditation
teacher
and
director
of
a
medical
research
foundation.
Paul
is
known
as
the
'guru
of
calm'.
He
has
created
a
string
of
bestsellers
on
the
topic
of
calm
-
ranging
from
his
introduction
to
meditation,The
Calm
Technique,
toInstant
CalmandCalm
at
Work,
through
to
the
book
that
inspired
the
'little
book'
phenomenon
that
swept
the
world,The
Little
Book
of
Calm.
These
have
been
translated
into
dozens
of
languages.
He
is
also
the
author
ofPerfect
Balance.