Physically Phabulous: Nutrition, Weight & Exercise (& other things) Looking and feeling good IS important to everyone. Whether they admit it or not We are vain, self-critical and judgmental creatures. Weight management, energy, sleep, nutrition, smoking, alcohol and drugs in fact anything you do to, or put into your body Moderation in all things including moderation The CDs in this series put your mind/brain into the optimal state to improve your: eating, exercise, and general health behaviors. Weight issues are one of the biggest money making businesses in the world. We do not need more diets, more machines guaranteed to turn you into a supermodel in 2 minutes a day We need re-educating We need to work with our 'humanality' instead of trying to overcome it. All diets work if you stick to them Some might destroy your health but they will all take weight off. Appetite suppressants do not make you lose weight because you are not eating out of hunger The Little Book to be Physically Phabulous teaches you all the right processes for achieving the fitness, health and overall appearance you really want AND for the right reasons. The CD-Therapy nurtures your brain state so that it works with you to achieve your goals. It may or may not happen overnight. But IT WILL HAPPEN