Push through pain will teach you how to turn off (or at least turn down) the pain message to your brain. Used in conjunction with the CD (see www.littlebookseries.us) you can eliminate acute and chronic pain; as well as understanding pain and how to use if to your advantage. Understanding the brain science that goes with pain puts you back in control Take your life back As a clinical psychologist I have used my techniques very successfully with clients for 18 years as well as on myself (surgeries/cancer/ accidents-BUT I am fit and healthy NOW ) These books are short, entertaining and packed with powerful techniques and therapy. MOST OF ALL THEY WORK (For even better results use with my CDs)