Whether this is your first delve into a more healthy and balanced life, or this is an additional tool to keep you centered, this book teaches you to finally understand your perception of yourself and others around you. Come explore a new, natural, and comfortable sacred mindset through mindfulness exercises and inspiring tales of struggle and strength. This insightful book is packed with sincere stories from the author and reflective reader participation to help you live your best, most enlightened life. Prepare to experience a graceful shift in consciousness that will guide you to bright and fulfilled relationships with your true self and the world around you. Blending the inner exploration of The Untethered Soul and the intentional instruction of Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, Julie Farray Roick's impactful guide is exactly what your spirit craves.