Ever wonder why you can't seem to maintain your goal weight once you stop dieting? What if the answer to weight loss is changing the way you eat? If you want to make a difference in your life and start feeling great, this is the book for you Featuring tips on how to get started on a high protein, low carb diet with recipes, you too can learn all about the secrets of staying slim and finding out how to curb your appetite for all things starchy and sugary. Know all about the different types of high protein diet with there is, and find the one that works best for you. It's time to be proactive and learn to eat in a different way. Get this book and discover how you can be healthier, slimmer, and more confident in your food choices.