Methionine is what's known as an essential amino acid. Methionine is present in every food within the average diet. This means we ingest more methionine than our body actually needs. Case studies have shown a diet based on foods with relatively low levels of methionine can actually extend our life span, help reduce weight and improve overall quality of life. Our recipes will help you take the first steps to reducing your methionine levels while still giving the body the essential proteins it needs. So if you're interested in taking the first step to improving your life, try our easy to follow recipe book. All of the recipes contained within the book use readily available ingredients which are naturally low in methionine.