Mandalas have been a form of creative expression for thousands of years. Using them for stress relief and meditation has become a regular practice in many cultures. As you color or paint the design, start from the outside and move towards the center. Focus your thoughts on a single topic to reach a more peaceful state of being. All 30 designs in this mandala coloring book are original drawings, ranging in difficulty from relatively easy to challenging. Although intended for adults, many of the designs are also suitable for teens. Printed on only one side of high-quality bond paper, you can use colored pencils, crayons, or markers, as there's no risk of bleeding through to the other side. When you're finished with a design, you can even remove the page from the book and hang it on the wall