Sometimes it's just the most simplest thing that can turn things around for a better you. Like coconuts. Coconuts and all its parts have so many amazing benefits from healing your body, health drinks, foods, and emergency survival uses. This book is blunt and to the point and gives you many uses and benefits of coconuts with all its individual parts. Did you know there's a difference between coconut milk and coconut water? And I'll tell you the healing benefits of coconut water. And how about coconut oil. It's used for healing, cooking, first-aid, weight-loss, ... I'll tell you everything in this book. And coconuts also have emergency survival uses too. You'll read my own Coconut R & D (Research & Development) in this book. And what about other hand-picked nuts? I'll give you the essential data on hand-picked nuts that provide super energy because they're loaded with nutrients. Combine and of these hand-picked nuts together in your own trail-mix and you have a trail-mix superior to those trail-mixes offered in stores. And you can make them far cheaper too. And I'll give you my own Power Bar Recipe to compliment what you already have in this book. Get this book today. It's worth far more than the small asking price cause this book was written for your health today and your healthy future tomorrow.