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The Martial Arts Athlete

Autor Tom Seabourne
en Limba Engleză Paperback – 6 sep 2010

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.

  • Imagery for better strikes, kicks, and takedowns.
  • Meditations for a sharper mind.
  • The power of relaxation.
  • Mental skills to manage pain, improve discipline, and feel great

Incredible physical conditioning to get you in the best shape of your life:

  • Step-by-step strength training for powerful arms and shoulders.
  • Killer ab-work for a lean torso and washboard stomach.
  • Plyometrics for strong legs and explosive kicks.
  • Three kinds of stretching for dynamic flexibility.
  • Simple breathing techniques to power you up.

Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

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Specificații

ISBN-13: 9781886969650
ISBN-10: 1886969655
Pagini: 244
Ilustrații: pho
Dimensiuni: 178 x 249 x 9 mm
Greutate: 0.34 kg
Editura: TRADE SELECT

Notă biografică

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.

He finished in the top ten in the Race Across America (RAAM). Dr. Seabourne is certified through the American Council on Exercise (ACE), the Cooper Clinic, and the American College of Sports Medicine (ACSM). He traveled to 40 major cities in 1998 providing conferences and expos on topics including: women and metabolism, awesome abs, lower back programs, strength training for women, strength training for older adults, sport psychology, mind/body unity, athletic programming, exercise analysis, fitness updates, programs for children, and programming for the shoulders and knees.


Descriere

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.