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The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results

Autor John Spezzano Editat de Sarah Dzida, Cassandra Harris
en Limba Engleză Paperback – 30 sep 2010
Training includes 34 kettlebell exercises and 21 workout programs.
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Specificații

ISBN-13: 9780897501934
ISBN-10: 0897501934
Pagini: 131
Dimensiuni: 211 x 272 x 10 mm
Greutate: 0.5 kg
Editura: BLACK BELT BOOKS

Notă biografică

John Spezzano is a martial arts practitioner and instructor with nearly 30 years of experience. He has an extensive background in Filipino Martial Arts, Jeet Kune Do, Maphilindo Silat, Wing Chun, Muay Thai, Boxe Francaise Savate, and Satria Fighting Arts. He teaches a weekly kettlebell class and runs the Muay Thai program for Hollywood Brazilian Jiu Jitsu. He lives in Los Angeles.