The Master Keys to Strength and Fitness
Autor Logan Christopheren Limba Engleză Paperback
Inside The Master Keys to Strength and Fitness you'll find a wide range of tips on the attributes of fitness, goal setting, progression, volume intensity, recovery, toughness, mental training and much more.
This book also includes exercises using barbells, kettlebells, bodyweight exercises and the grip. Plus sample workout plans to get you started.
Get started today on building the body you want and becoming as fit as you can be.
Find more at www.LegendaryStrength.com
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Specificații
ISBN-13: 9781456581886
ISBN-10: 1456581880
Pagini: 168
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.3 kg
Editura: CREATESPACE
ISBN-10: 1456581880
Pagini: 168
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.3 kg
Editura: CREATESPACE