The Mayo Clinic Diet Journal, 3rd Edition
Autor Donald D Hensruden Limba Engleză Paperback – 2 ian 2023
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Specificații
ISBN-13: 9781945564529
ISBN-10: 1945564520
Pagini: 224
Ilustrații: Y
Dimensiuni: 152 x 226 x 20 mm
Greutate: 0.34 kg
Editura: Mayo Clinic Press
ISBN-10: 1945564520
Pagini: 224
Ilustrații: Y
Dimensiuni: 152 x 226 x 20 mm
Greutate: 0.34 kg
Editura: Mayo Clinic Press
Notă biografică
Donald D. Hensrud, M.D., M.P.H.
Cuprins
Get Started
Check your motivations and set your weight goals. Learn all you need to know to get started!
Weight Record
Monitor your weight with this easy-to-use tool.
Lose It!
Use special tools such as the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diet.
Live It!
Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet.
Wrap-Up
Prepare to continue healthy habits you've learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them.
Check your motivations and set your weight goals. Learn all you need to know to get started!
Weight Record
Monitor your weight with this easy-to-use tool.
Lose It!
Use special tools such as the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diet.
Live It!
Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet.
Wrap-Up
Prepare to continue healthy habits you've learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them.