Everything you need to know about Nutrition, Diet, Disease Prevention & Management with a Plant Based Diet. This five in one book gives you the current scientific research that will help you make the correct nutritional choices to allow your body and immune system give you a long, healthy and vibrant life. CAN YOU THRIVE WITHOUT IT? John Dresdon: Thanks to this book, I have better chances of preventing diseases such as cancer, alzheimer's and other debilitating conditions resulting from the conventional diet. As I quote from the authors, "our food must be our own medicine." Donna J. Wills: Amazing book. Most of us see books that are all about dieting... This is not about dieting it's about eating and adding the right things to our everyday food, for the health benefits it can give us Everything is clearly explained to those of us with no knowledge on this subject. It's well written and you can tell every aspect of this was researched well. I will certainly implement this information into my diet. Paul C: Well researched and informative book. Explains the building blocks of food and what it does to your body Makes you think before you eat Would highly recommend.