Are you fed up of diets which restrict what you can eat or consist or boring food that leave you craving more? Escape today to the joys of the Mediterranean lifestyle with delicious, healthy food that naturally contributes to good health and long life. The Mediterranean Diet For Beginners book is a complete guide to this healthy lifestyle which emphasizes good health through delicious foods with fresh ingredients that are filling, good for you and great fun to make. In the Mediterranean Diet For Beginners you get a complete guide to a new way of living which contributes to long, health life including: Wake up with delicious Mediterranean breakfasts that make you feel like you are sat in the sun Enjoy over 100 amazing recipes for every occasion from dinners to snacks to delicious desserts and breads ... all of which are incredibly good for you and taste incredible Learn exactly how easy it is for you to follow this diet with a a few simple changes to your diet that help reduce your risk of serious illness Design your own 7 day diet meal plan that works for you and is full of enjoyable food that leaves you feeling full and satisfied whilst looking after your health Helpful hints to ensure you can not only buy the best ingredients, even on a budget, for your diet but also enjoy eating out and still following the Mediterranean Diet Understand exactly why the Mediterranean Diet is such a healthy diet - with nutritious, low fat foods that work with your body to fight diseases, improve your hearth health and reduce the signs of aging The Mediterranean Diet is the focus of a massive amount of scientific research as the world wakes up to this miracle diet which has so many benefits. This heart healthy diet is why so many people on the Mediterranean Diet live such long, healthy and active lives Today you can start to live the Mediterranean lifestyle with The Mediterranean Diet For Beginners - Lose Weight And Eat Healthily, a book jam packed full of useful information, meal plans, tips for success and over 100 delicious recipes for every occasion